atppetroleum's Journal, 21 September 2020

Weigh In record (no journal entry) for 21 September 2020
277.4 lb Lost so far: 2.6 lb.    Still to go: 52.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 September 2020:
1542 kcal Fat: 78.38g | Prot: 77.92g | Carb: 127.23g.   Lunch: Hunt's Bold BBQ Sauce, Queen Victoria Brussels Sprouts, Baked Breaded or Battered Fish, Food City Tostadas, NutriSystem BBQ Seasoned Chicken. Dinner: Breyers All Natural Vanilla Ice Cream, Yellow Cake (with Vanilla Frosting) , Combos Pizzeria Pretzel, Hillshire Farm Polska Kielbasa (2 oz), Baken-ets Hot N Spicy Chicharrones (Package). more...
losing 1.2 lb a week

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