Weigh In record (no journal entry) for 21 September 2020
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159.0 lb
Lost so far: 121.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2020:
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946 kcal
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Fat: 57.33g | Prot: 73.67g | Carb: 37.11g.
Breakfast: Cooked Egg White. Lunch: BioTrust Low Carb Shake Mix Chocolate, Ready Pac Bistro Chicken Caesar Salad. Dinner: Marie's Chunky Blue Cheese Dressing, Iceberg Lettuce (Includes Crisphead Types) , Carbolite Frozen Yogurt, Bertucci's Tomato Mozzarella Caprese Salad. more...
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losing 2.2 lb a week
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