Weigh In record (no journal entry) for 21 September 2020
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179.4 lb
Lost so far: 69.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2020:
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2202 kcal
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Fat: 87.77g | Prot: 150.79g | Carb: 238.16g.
Breakfast: Butter (Salted), Banana Bread. Lunch: Equate High Performance Protein Shake - Chocolate, Jelly Doughnut, Ruffles Original Potato Chips, Trader Joe's 4% Cottage Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, StarKist Foods Tuna Creations Sweet & Spicy. Dinner: Carl Buddig Corned Beef, Ole Extreme Wellness High Fiber Low Carb Tortillas, Trans-Ocean Seafood Snackers, Domino's Pizza Garlic Bread Twists, Great Value Light Greek Nonfat Yogurt, Trader Joe's 4% Cottage Cheese, Honey. Snacks/Other: Lance Toasty Crackers with Real Peanut Butter (Package), Carl Buddig Corned Beef, Ole Extreme Wellness High Fiber Low Carb Tortillas, Trans-Ocean Seafood Snackers, Ritz Crackerfuls - Peanut Butter. more...
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2196 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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 Comments
Good morning!! Have an awesome day. It's gorgeous outside.
21 Sep 20 by member: one.point.O
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Isn't it beautiful?! Love it!
21 Sep 20 by member: davidsprincess
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Thanks, Petra! Leg day today.
21 Sep 20 by member: davidsprincess
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21 Sep 20 by member: one.point.O
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Good morning Princess, enjoy your gorgeous day. Very gloomy here for the next few days. 🌀 ☔
21 Sep 20 by member: shirfleur 1
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21 Sep 20 by member: melissatwa
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21 Sep 20 by member: carol655
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21 Sep 20 by member: br_e_co
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Nice drop. Keep up the hard work
21 Sep 20 by member: Irishdancer126
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21 Sep 20 by member: John10251
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