Weigh In record (no journal entry) for 21 September 2020
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209.0 lb
Lost so far: 7.6 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2020:
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1319 kcal
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Fat: 92.26g | Prot: 92.44g | Carb: 27.33g.
Breakfast: Hellmann's Mayonnaise, Chicken Breast (Skin Not Eaten), Peanut Butter, Keto Bread. Lunch: Subway Tomatoes, Mushrooms, Cooked Green Cabbage (Fat Not Added in Cooking), Tilapia (Fish). Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Added in Cooking), Hellmann's Mayonnaise, Schneider's Hot Dog, Kirkland Signature Atlantic Salmon. Snacks/Other: Chocolate Fat Bomb. more...
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losing 4.2 lb a week
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