Weigh In record (no journal entry) for 21 September 2020
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183.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2020:
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1364 kcal
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Fat: 44.86g | Prot: 76.52g | Carb: 194.87g.
Breakfast: Chobani Nonfat Strawberry Greek Yogurt (Container), Hard-Boiled Egg, Bananas. Lunch: Snack Pack Sugar Free Vanilla Pudding, Great Value Organic Thin Sliced Multi-Grain & Seeds Bread, Kraft Avocado Oil Mayo, Trader Joe's Simply Sliced Roast Turkey Breast, Mission Avocado. Dinner: Butterball Turkey Sausage Polska Kielbasa, Safeway White Whole Mushrooms, Kroger Roasted Redskin Potatoes, Green String Beans. Snacks/Other: Multigrain Chips, Old El Paso Thick n' Chunky Salsa - Medium, Strawberries , Honeydew Melons , Cantaloupe Melons . more...
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gaining 2.8 lb a week
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