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Here it is 4:00 pm and I have not even had BF or Lunch. Too many demanding people. I get so busy that I can't even sit down to eat! So, I type this in, plan my food (for what's kleft i the day) and then chow down.
This care taking lifestyle will end on Tuesday 13th Hallelujah AMEN.
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244.0 lb
Lost so far: 3.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2013:
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1104 kcal
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Fat: 91.96g | Prot: 61.04g | Carb: 10.28g.
Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi), Beef Tip Round (Trimmed to 1/4" Fat), Extra Virgin Olive Oil, Lindsay Large Black Olives, Tomatoes, Garlic, Farmers Market or Home Garden squash (patty pan scallop), Trader Joe's Organic Virgin Coconut Oil. Snacks/Other: Ellsworth Cheddar Cheese Curds, Water. more...
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4846 kcal
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Activities & Exercise:
Housework - 11 hours, Desk Work - 3 hours, Resting - 7 hours, Sleeping - 3 hours. more...
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losing 7.0 lb a week
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