Weigh In record (no journal entry) for 06 December 2010
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169.0 lb
Lost so far: 74.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 December 2010:
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1290 kcal
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Fat: 15.98g | Prot: 66.83g | Carb: 173.39g.
Breakfast: Tangerine, Cottage Cheese, Banana. Lunch: Clementine, Deli Turkey Breast, Imagine , Oroweat. Dinner: Laughing Cow, wine, Sweet Potato, Pretzels. Snacks/Other: Carb Master. more...
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2230 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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