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I was about to write that I hit the gym twice yesterday and lost 200g and what nonsense that was until I measured my ketones at 1.8mmol/L which is starting to get pretty serious. I guess now is the time to embrace Keto not look back and spend a fortune on probiotics unless I become friends with psylium husks which I cannot stomach.Open to suggestions on fibre bit.
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 Comments
I started taking a general probiotic about a week ago; IBS plus another gut problem might be stressful so I am giving it a go - feeling pretty good today.
20 Sep 20 by member: janetofnq
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have you had a crack at Kombucha? probiotics and versatile
21 Sep 20 by member: keith george cooke
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I don't tolerate psyllium husk well but have been fine taking Benefiber. It's soluble fibre, tasteless, easy to take with food or drinks. I dissolve it in a glass of water. If you tolerate dairy, try kefir (I like Table of Plenty brand but there are lots to choose from), it's not cheap but a more natural way to take probiotics.
21 Sep 20 by member: iAspire
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Thanks for the help, might try the Benefiber and check carbs in Kefir. My worry with Kombucha is carbs but will check as well, Cheers
21 Sep 20 by member: eightpac
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A couple spoonfuls of Normafibe Choc flavoured granules a couple times a day :) work pretty well and natural
23 Sep 20 by member: Miaooseven
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