JeGaz524's Journal, 12 August 2013

My goals for this week is to get back into a routine of walking, stretching my legs and calves, and working out 3 days this week on The Firm dvd, along with walking for about an hr. a day. Start out slow..but have faith, and strength to not give up and say I can do this, and I will! Plan to track what I eat and drink on a daily basis and measure out what I'm eating and concentrate on portion control. Also I need to cut out all potatoes, french fries, breads this week. Just stay away from it all together, unless it's 1 slice of whole grain bread or 100% whole wheat bread a week. I will see how that goes, it will be tough. But need to for my sake! I have noticed I have lost a few lbs probably due to walking alot in just a few days. Another goal of mine, Don't drink any alcohol, gonna be hard to do, but I need to think Thin, & Healthy.;)!!! Wish me Luck!!
192.0 lb Lost so far: 4.0 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.
on diet Weight Watchers   gaining 0.3 lb a week



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