Weigh In record (no journal entry) for 20 September 2020
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256.0 lb
Lost so far: 41.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2020:
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3640 kcal
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Fat: 163.50g | Prot: 98.40g | Carb: 445.00g.
Breakfast: Denny's Turkey Bacon, Bob Evans Brioche French Toast, IHOP Pancake Syrup, Glenview Farms Whipped Butter Spread, Starbucks Iced White Chocolate Mocha w/Almond Milk. Dinner: Panda Express Sweet & Sour Sauce, Pick Up Stix Cream Cheese Wontons, ShopRite Wonton Strips, Pei Wei Hot & Sour Soup (Bowl). Snacks/Other: Ruffles Cheddar & Sour Cream Potato Chips, Starbucks Marshmallow Dream Bar, Trader Joe's Raw Brazil Nuts, Vita5nutrition Btotal B-Complex with Extra B12, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews. more...
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gaining 7.0 lb a week
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