Weigh In record (no journal entry) for 12 August 2013
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206.0 lb
Lost so far: 42.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2013:
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1436 kcal
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Fat: 117.09g | Prot: 86.50g | Carb: 24.90g.
Breakfast: Bacon Grease, Cooked Green Cabbage (Fat Added in Cooking), John Morrell Lower Sodium Bacon, Cream Cheese. Lunch: Chicken or Turkey Salad, Litehouse Foods Garlic Blue Cheese Dressing, Fresh Express Shreds!. Dinner: Green Giant Simply Steam Green Beans and Almonds (No Sauce), Oscar Mayer Real Bacon Bits, Garlic Blue Cheese Dressing, Shreds!, Kirkland Signature Wild Alaskan Pacific Cod. Snacks/Other: Rockstar Inc Diet Rockstar Energy Drink (Large Can), Nutcracker Macadamia nuts, mission pork skins. more...
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3184 kcal
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Activities & Exercise:
Housework - 20 minutes, Shopping - 15 minutes, Driving - 1 hour, treadmill various speeds and incline - 1.63 miles - 30 minutes, C210k - 1.88 miles - 31 minutes, Sleeping - 8 hours, Resting - 4 hours and 39 minutes, Desk Work - 8 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...
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gaining 0.9 lb a week
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