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133 bsf
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277.5 lb
Lost so far: 30.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2013:
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1133 kcal
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Fat: 36.13g | Prot: 74.68g | Carb: 142.63g.
Breakfast: Ketchup, Yellow Mustard, Lettuce, 96% Fat Free Tavern Sliced Ham Water Added, 35 Calorie Whole Grain Bread, Gala Apple. Lunch: Dry Roasted Unsalted Almonds. Dinner: Plain Baked Potato, Chili (Large). Snacks/Other: 96% Fat Free Tavern Sliced Ham Water Added, Catalina Salad Dressing, Cucumber (Peeled), Radishes, Shredded Carrots, Boiled Egg, Lettuce, Blueberries. more...
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3132 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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