Judyrose1997's Journal, 20 September 2020

Weigh In record (no journal entry) for 20 September 2020
144.6 lb Lost so far: 100.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 September 2020:
591 kcal Fat: 47.22g | Prot: 26.21g | Carb: 17.51g.   Breakfast: Food Lion Pork Rinds, Espresso Coffee, Coffee, Bacon, Peanut Butter. Dinner: Roast Beef. Snacks/Other: Evolved Caramel Sea Salt Coconut Butter Cups Dark Chocolate, Tap Water, Aquafina Water (16.9 oz), Water. more...
steady weight

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Comments 
maintenance is good 
21 Sep 20 by member: HCB

     
 

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