eightpac's Journal, 20 September 2020

Happy with weight-loss. Ketones at 0.6mmol/L of which I expected a higher number. Will keep watch

308.6 lb Lost so far: 31.1 lb.    Still to go: 116.8 lb.    Diet followed reasonably well.

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365 kcal

Fat: 18.42g | Prot: 44.87g | Carb: 3.40g.   Lunch: Biltong. Dinner: Hard-Boiled Egg. Snacks/Other: Mount Franklin Spring Water, Green Tea. more...

3447 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes. more...