Weigh In record (no journal entry) for 20 September 2020
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180.6 lb
Lost so far: 68.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2020:
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1804 kcal
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Fat: 63.89g | Prot: 128.14g | Carb: 183.26g.
Breakfast: MuscleTech Phase8, Great Value Light Greek Nonfat Yogurt, Oreo Thins Bites, Lance Toasty Crackers with Real Peanut Butter, Toasted White Bread. Lunch: Macaroni or Pasta Salad with Cheese, Great Value Corn Chips, Morningstar Farms Veggie Grillers Original, Trader Joe's 4% Cottage Cheese. Dinner: Great Value Saltine Crackers, Honey, Trader Joe's 4% Cottage Cheese. Snacks/Other: Banana Bread. more...
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2390 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Housework - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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 Comments
Awww, shucks! Thank you to one of my favorite bike riders! 😊 Happy Sunday! 💗
20 Sep 20 by member: davidsprincess
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Nice💪❤️❤️ Happy Sunday to you both 💜💚
20 Sep 20 by member: jcmama777
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