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Fat 5.9%
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146.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2010:
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2547 kcal
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Fat: 79.29g | Prot: 159.52g | Carb: 307.76g.
Breakfast: Natural Peanut Butter, TROPICAL STRAWBERRY PRESERVES, Health full 10 grain bread, Milk (Nonfat), Orange Blast. Lunch: Premium Tuna Chunk White Albacore in Water, Light Vegetable and Noodle Soup, Beef Tips in Mushroom Sauce with Roasted Potatoes, Green Beans & Cranberries. Dinner: Pork Fried Rice, 14" Meat and Vegetable Pizza. Snacks/Other: banana. more...
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2941 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Running - 6/mph - 50 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 16.8 lb a week
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