kcope56's Journal, 12 August 2013

Weigh In record (no journal entry) for 12 August 2013
293.0 lb Lost so far: 0 lb.    Still to go: 118.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 August 2013:
1632 kcal Fat: 69.85g | Prot: 97.65g | Carb: 130.74g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Atkins Advantage Milk Chocolate Delight Shake, Great Value Lowfat Yogurt - Strawberry Banana. Dinner: Steak, Baked Potato (Peel Eaten), Macaroni or Pasta Salad. Snacks/Other: Michelob Ultra Light Beer. more...
on diet kcope56's own diet   losing 7.0 lb a week

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