Weigh In record (no journal entry) for 02 February 2009
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119.2 lb
Lost so far: 16.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2009:
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634 kcal
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Fat: 16.33g | Prot: 28.46g | Carb: 98.44g.
Breakfast: fat free milk, Cheerios. Lunch: olives, Lettuce, Nonfat Caffe Mocha (Tall). Snacks/Other: 100 calorie pack,chex, string cheese, Sugar Free Jello, 100 calorie pack oatmeal chocolate chip cookies. more...
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losing 1.1 lb a week
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