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PizzaLover88
Journal
12 Aug 13
PizzaLover88's Journal, 12 August 2013
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I lost some muscles in the past 4 weeks but I went to the gym yesterday for a 45 minutes run.
134.5 lb
Lost so far:
2.0 lb
.
Still to go:
19.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 August 2013:
1539 kcal
Fat: 71.48g | Prot: 37.98g | Carb: 184.32g.
Breakfast:
Marble mini loaf cake, vanilla soy latte (grande).
Lunch:
Brownie, Fresh Asiago Cheese, Walnut Pieces, White Bread.
Dinner:
Ristorante Spinach Pizza.
Snacks/Other:
Dove Hot Chocolate, Brownie.
more...
1676 kcal
Activities & Exercise:
Desk Work - 2 hours, Walking (exercise) - 3.5/mph - 42 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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