Weigh In record (no journal entry) for 12 August 2013
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178.6 lb
Lost so far: 18.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2013:
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1297 kcal
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Fat: 89.25g | Prot: 85.57g | Carb: 42.33g.
Breakfast: Splenda No Calorie Sweetener Packets, Torani Sugar Free Vanilla Syrup, Folgers French Roast Coffee, Spectrum Organic Virgin Coconut Oil, Great Value Heavy Whipping Cream Ultra Pasteurized, Muffin in a Minute. Lunch: Ruby Tuesday Chicken Bella. Dinner: Amplify Creamy Chocolate Smoothie, Silk Pure Almond Milk - Unsweetened Original, Skippy Natural Super Chunk Peanut Butter, Great Value Heavy Whipping Cream Ultra Pasteurized. more...
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losing 0.8 lb a week
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