Weigh In record (no journal entry) for 19 September 2020
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166.6 lb
Lost so far: 38.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2020:
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3349 kcal
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Fat: 78.99g | Prot: 90.98g | Carb: 285.46g.
Breakfast: Coffee-Mate French Vanilla Powder Coffee Creamer, Papa John's 14" Original Crust Pizza - Pepperoni, Equate Isolate Whey Protein Supplement, Michelle's Cooked Rice, Cooked Mackerel. Lunch: Taco Bell Doritos. Snacks/Other: Cheetos Simply Cheetos Crunchy White Cheddar, Anheuser-Busch Busch Light, Michelob Ultra Light Cider. more...
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2727 kcal
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Activities & Exercise:
Housework - 3 hours and 35 minutes, Driving - 50 minutes, Sitting - 8 hours and 50 minutes, Standing - 1 hour and 45 minutes, Resting - 1 hour, Sleeping - 8 hours. more...
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gaining 20.3 lb a week
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