isohume's Journal, 19 September 2020

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Weigh In record (no journal entry) for 19 September 2020

162.4 lb Lost so far: 18.6 lb. Still to go: 2.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 September 2020:

360 kcal

Fat: 18.70g | Prot: 25.00g | Carb: 22.84g. Breakfast: Olive Oil, Egg Beaters Egg Beaters - Original, Morningstar Farms Veggie Breakfast Sausage Patties, Cheddar Cheese, Coffee with Cream, Sour Dough Bread. more...

1991 kcal

Activities & Exercise: Running - 6/mph - 10 minutes, Circuit training - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

losing 1.1 lb a week

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isohume's Journal, 19 September 2020

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