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Yay! I'm on my way back down. 👏
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175.8 lb
Lost so far: 74.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2020:
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1273 kcal
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Fat: 40.20g | Prot: 83.43g | Carb: 147.44g.
Breakfast: Blueberries, Great Value Almond Crunchy Honey Oats Cereal, Great Value 2% Reduced Fat Milk. Lunch: Del Monte Cut Green Beans (No Salt Added), Great Value Organic Lentils, Heinz HomeStyle Gravy Classic Chicken Gravy, Brown Rice (Long-Grain, Cooked), Scallions or Spring Onions, Chicken Meat (Roasting, Roasted, Cooked) . Snacks/Other: Strawberries, Blue Diamond Lightly Salted Almonds. more...
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losing 11.2 lb a week
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 Comments
did somebody call a doctor? lol
19 Sep 20 by member: one.point.O
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19 Sep 20 by member: jcmama777
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Great. knew you could and would do it.
19 Sep 20 by member: carol655
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