Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
freetime
Journal
19 Sep 20
freetime's Journal, 19 September 2020
freetime's Profile
< Previous Entry
|
Next Entry >
I realized I had the wrong start weight in So I get to officially celebrate my first 10 pounds off again. And check it out, it’s a one pounder club day
188.8 lb
Lost so far:
10.6 lb
.
Still to go:
50.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 September 2020:
756 kcal
Fat: 22.71g | Prot: 55.73g | Carb: 90.28g.
Lunch:
Cream (Half & Half) , Bananas .
Dinner:
Kraft Stove Top Chicken Flavor Stuffing Mix, Gala Apples, Spinach , Tyson Foods Boneless Skinless Chicken Breasts.
more...
2753 kcal
Activities & Exercise:
Housework - 30 minutes, Grocery Shopping - 20 minutes, Mowing Lawn - 1 hour and 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
0 Supporters
Support
Other Related Links
Members
Members
Forums
freetime's weight history
view complete history