Weigh In record (no journal entry) for 19 September 2020
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114.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2020:
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1558 kcal
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Fat: 62.70g | Prot: 84.97g | Carb: 172.30g.
Breakfast: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), Egg, Sarabeth's Orange Apricot Marmalade, Heritage beans, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Aqua de Jamaica (hibiscus ice tea), Maxwell House International Cafe Orange. Lunch: Sweet Heart Milled Chia Seeds, Ranch Granola, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Nonfat Vanilla Blended Greek Yogurt (Container), Traditional Plain Greek Yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Frozen Blueberries. Dinner: Red Onions, Pecan Nuts, Publix Honey Goat Cheese, Figs, Flour and Water Gravy, Cooked Mushrooms (Fat Added in Cooking), Foster Farms Boneless Skinless Chicken Breast Tenders. more...
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1391 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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