Jazzstoke's Journal, 19 September 2020

164.5 lb Lost so far: 26.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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638 kcal

Fat: 32.23g | Prot: 39.76g | Carb: 43.60g.   Lunch: Biedronka Gorąca Chwila Ogórkowa Z Grzankami , Steamed or Poached Eel. Dinner: Aldi American Hot Pizza. Snacks/Other: Coffee (made from Ground). more...

1349 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 15 minutes, Walking (brisk) - 4/mph - 25 minutes, Sleeping - 7 hours and 30 minutes, Samsung Health - 14 hours and 50 minutes. more...