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AWFUL WAKE UP TO YOUR FAT NOW!!!!
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121.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2020:
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491 kcal
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Fat: 6.56g | Prot: 21.08g | Carb: 85.93g.
Breakfast: Quaker Oat So Simple Golden Syrup Porridge, Tea with Skimmed Milk. Lunch: Strawberries , Morrisons Seedless Green Grapes, Tea with Skimmed Milk. Dinner: Pepper, Morrisons Cherry Tomatoes, Low Salt Deli Sliced Ham, Warburtons Wholemeal Bread (Small), Country Life Countrylife Spreadable, Morrisons Sweet & Crunchy Salad, Tea with Skimmed Milk. more...
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gaining 4.2 lb a week
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merry mel's weight history
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