sushilovinfun's Journal, 06 December 2010

145.2 lb Lost so far: 0.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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2005 kcal

Fat: 18.17g | Prot: 46.74g | Carb: 312.12g.   Breakfast: 100% Natural Solid Pack Pumpkin, Butternut Winter Squash, banana, CocoPop Multigrain Cakes. Lunch: Beer, Apples, Beer, Clementine, Grape Tomatoes, sriracha, Kyoto White Miso (Less Sodium), Cole Slaw, mushrooms. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Falafel, Whole Wheat Pita Bread. more...

2210 kcal

Activities & Exercise: Sitting - 4 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 5 hours and 30 minutes, Sleeping - 6 hours. more...