Judyrose1997's Journal, 18 September 2020

Weigh In record (no journal entry) for 18 September 2020
147.4 lb Lost so far: 97.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 September 2020:
731 kcal Fat: 62.23g | Prot: 36.86g | Carb: 5.23g.   Breakfast: Food Lion Pork Rinds, Water, Aquafina Water (16.9 oz), Now Foods MCT Oil, Espresso Coffee. Lunch: Italian Sausage, Daisy Sour Cream. Snacks/Other: Keto Ice Cream, Whipped Cream (Pressurized). more...
1711 kcal Activities & Exercise: Meditation - 15 minutes, Stretching (yoga) - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
gaining 7.0 lb a week



     
 

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