Weigh In record (no journal entry) for 18 September 2020
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177.4 lb
Lost so far: 73.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2020:
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1169 kcal
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Fat: 45.70g | Prot: 52.05g | Carb: 152.65g.
Breakfast: Whole Milk, Great Value Almond Crunchy Honey Oats Cereal. Lunch: Barilla Whole Grain Thin Spaghetti Pasta, Spaghetti with Wheat Pasta. Snacks/Other: Caffeine Free Diet Pepsi (Can), Strawberries, Blue Diamond Lightly Salted Almonds. more...
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losing 1.4 lb a week
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 Comments
Lonnie great morning to you. enjoy your day. and the whole rest of the year.
18 Sep 20 by member: one.point.O
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Thanks, One. Same to you, buddy!
18 Sep 20 by member: lonniehuffman
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18 Sep 20 by member: carol655
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18 Sep 20 by member: lonniehuffman
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