kingkeld's Journal, 06 December 2010

No weight loss today. I gave in and had a little pizza yesterday. I thoroughly enjoyed it, and calculated everything the best I could. Even though I did not go over my RDI, I still think it is the reason that I did not lose weight this morning. Hopefully tomorrow will be better. Today is swim day, and tomorrow I will be teaching. Hopefully that will all give me enough exercise that I will go below 138 again, hopefully even 137. :)

EDIT: I went to swim, and tried out my new water proof mp3-player. I have to say it worked great. If it lasts with all the water abuse it will get (ads say it will!), then I am a happy swimmer. It was so nice to be rockin' to my taste of music instead of sappy christmas songs all morning. This will definitely motivate to swim! Love it!

Life is good!
305.3 lb Lost so far: 36.4 lb.    Still to go: 117.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 December 2010:
1261 kcal Fat: 51.59g | Prot: 78.87g | Carb: 115.12g.   Breakfast: Egg, Rye Bread, ham, cheese. Lunch: Lettuce Salad with Assorted Vegetables, Shrimp, Feta Cheese, Ranch Dressing. Dinner: Red Thai-Style Chicken Curry with Rice, white bread. more...
5570 kcal Activities & Exercise: Swimming (moderate) - 1 hour, Walking (moderate) - 3/mph - 55 minutes, Sleeping - 8 hours, Sitting - 5 hours and 35 minutes, Desk Work - 7 hours and 30 minutes, Standing - 1 hour. more...
on diet kingkeld's own diet   gaining 4.6 lb a week

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