Weigh In record (no journal entry) for 05 December 2010
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156.0 lb
Lost so far: 36.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2010:
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1588 kcal
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Fat: 65.07g | Prot: 125.36g | Carb: 126.86g.
Breakfast: Nonfat Blueberry Greek Yogurt. Lunch: poppyseed chicken, Poppyseed Chicken Salad . Dinner: boneless chicken breast, Valley Fresh Steamers Cheesy Rice and Broccoli, Homestyle Mashed Potatoes, bacon, french style green beans. Snacks/Other: jolly rancher, pecans, Hot Cocoa K-Cups. more...
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2095 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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