freetime's Journal, 18 September 2020

I ate well yesterday. So the little gain might come off with the next loss. It’s just that it is Friday and the scale needs to move this week
189.8 lb Lost so far: 9.6 lb.    Still to go: 51.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 September 2020:
804 kcal Fat: 39.86g | Prot: 58.13g | Carb: 55.14g.   Lunch: Publix Japanese Blend Frozen Vegetables, Publix Hot Italian Chicken Sausage . Dinner: Deli Turkey or Chicken Breast Meat, Great Value Colby Monterey Jack Cheese, Hellmann's Real Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can). Snacks/Other: New York Style Cinnamon Raisin Bagel Crisps, Bananas . more...
gaining 1.4 lb a week



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