Weigh In record (no journal entry) for 18 September 2020
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95.5 lb
Lost so far: 9.4 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2020:
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1296 kcal
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Fat: 40.91g | Prot: 65.77g | Carb: 183.30g.
Breakfast: Dole Frozen Mixed Fruit, Great Value Frozen Cut Green Beans, Nature Made Vitamin C 1000mg, Kirkland Signature Vitamin D3, Natrol Biotin, Whole Milk, Coffee (Brewed From Grounds) . Lunch: Honeycrisp Apples, Cabbage , Potatoes (Flesh, with Salt, Boiled) . Dinner: Ranch Salad Dressing , Kroger Green Bell Pepper, Grilled Chicken, Greek Olives, Tomatoes, Broccoli , Dave's Killer Bread Good Seed Bread, Mozzarella Cheese (Part Skim Milk) , Clementines , Watermelon . Snacks/Other: Green Giant Riced Veggies Cauliflower Medley, Honeycrisp Apples, Tomatoes. more...
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losing 4.9 lb a week
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