Weigh In record (no journal entry) for 18 September 2020
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208.6 lb
Lost so far: 8.0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2020:
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1326 kcal
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Fat: 100.12g | Prot: 82.54g | Carb: 13.38g.
Breakfast: Bacon, Scrambled Egg . Lunch: Hellmann's Real Mayonnaise, Subway Tomatoes, Cucumber (with Peel) , Tuna in Water (Canned), Lettuce. Dinner: Schneider's Hot Dog, Hellmann's Mayonnaise, Cucumber (with Peel) , Subway Tomatoes, Boiled Chicken Breast. Snacks/Other: Chocolate Fat Bomb. more...
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2686 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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 Comments
gained total of 5.6 lb. maybe i ate too many carbs still have to find the happy balance did a total of 6597 steps.i will work it out. still continuing..not giving up..))
18 Sep 20 by member: lamapa515
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