Rae1219's Journal, 05 December 2010

130.8 lb Lost so far: 0.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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1586 kcal

Fat: 54.85g | Prot: 54.55g | Carb: 223.47g.   Breakfast: Thin Crust Pizza with Meat and Vegetables, Caramel Delight Cereal. Dinner: chicken, rice, baked beans. Snacks/Other: m&m pretzel, Tazo Passion Shaken Iced Tea (Grande). more...

1489 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...