davidsprincess's Journal, 11 August 2013

Weigh In record (no journal entry) for 11 August 2013
209.4 lb Lost so far: 25.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 August 2013:
1369 kcal Fat: 38.90g | Prot: 57.05g | Carb: 204.90g.   Lunch: Kellogg's Special K 90 Calorie Bar, Dannon Light & Fit Yogurt - Cherry Vanilla, Saltine Crackers, Campbell's Vegetable Beef Soup, Ham and Cheese Croissant Sandwich. Dinner: Ritz Crackers - Fresh Stack, Medifast Chocolate Mint Crunch Meal Bar. Snacks/Other: Welch's Grape Jelly, D'Italiano Italian Bread, Post Raisin Bran, Milk (Nonfat). more...
3371 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Sitting - 4 hours, Housework - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
gaining 4.2 lb a week

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