Weigh In record (no journal entry) for 11 August 2013
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278.0 lb
Lost so far: 27.4 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2013:
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651 kcal
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Fat: 14.30g | Prot: 33.23g | Carb: 69.71g.
Breakfast: English Muffin, Egg. Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon), Skim or Nonfat Milk (Calcium Fortified), Vanilla Yogurt (Lowfat), Merlot Wine. more...
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steady weight
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