wade17's Journal, 11 August 2013

217.0 lb Lost so far: 12.0 lb.    Still to go: 217.0 lb.    Diet followed reasonably well.

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2214 kcal

Fat: 67.70g | Prot: 158.16g | Carb: 287.39g.   Breakfast: Boiled Egg, Creamy Peanut Butter, Red Raspberry Jam, Split Top Wheat Bread. Dinner: Venison/Deer, La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas. Snacks/Other: Fruit Chewy Cookies, Chewy Granola Bars (Variety Pack). more...

2529 kcal

Activities & Exercise: Driving - 1 hour, SEX - 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...