Charisara's Journal, 17 September 2020

Weigh In record (no journal entry) for 17 September 2020
138.9 lb Lost so far: 13.1 lb.    Still to go: 6.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 September 2020:
853 kcal Fat: 39.90g | Prot: 35.65g | Carb: 93.47g.   Breakfast: Coffee with Cream and Sugar, Tim Hortons Egg Salad Snack Wrap. Dinner: Sabra Roasted Red Pepper Hummus, Sargento Mozzarella Shredded Cheese, Triscuit Crackers Original, Carrots , Old Wisconsin Turkey Snack Sticks. Snacks/Other: Hershey's Milk Chocolate Kisses (1). more...
losing 5.6 lb a week

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Comments 
Great job, moving on down! 🌈 
18 Sep 20 by member: shirfleur 1
Thanks!! 😀😀😀 
19 Sep 20 by member: Charisara

     
 

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