Weigh In record (no journal entry) for 17 September 2020
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138.9 lb
Lost so far: 13.1 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2020:
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853 kcal
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Fat: 39.90g | Prot: 35.65g | Carb: 93.47g.
Breakfast: Tim Hortons Egg Salad Snack Wrap, Coffee with Cream and Sugar. Dinner: Old Wisconsin Turkey Snack Sticks, Carrots , Triscuit Crackers Original, Sargento Mozzarella Shredded Cheese, Sabra Roasted Red Pepper Hummus. Snacks/Other: Hershey's Milk Chocolate Kisses (1). more...
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losing 5.6 lb a week
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