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Went up a lot this past week but recovered to 232.1 after a 36 hour fast.
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232.1 lb
Lost so far: 92.9 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2020:
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2120 kcal
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Fat: 82.13g | Prot: 199.98g | Carb: 85.03g.
Breakfast: Monster Beverage Zero Ultra, Great Lakes Gelatin Collagen Hydrolysate, Coffee, Body Fortress Super Advanced Whey Protein - Chocolate (50G), MegaFood Daily Turmeric. Lunch: Soleil Berry Sparkling Water, Coca-Cola Coke Zero (Can), Baked or Broiled Salmon. Dinner: Burton Sausage Smoked Jalepeno Sausage, Whiskey, Quest Chocolate Brownie Protein Bar, Spaghetti, No Name Tomato Sauce, Great Value Homestyle Meatballs, Perdue Short Cuts Carved Grilled Chicken Breast, Chocolate Cake (Without Frosting) , Daisy Sour Cream. Snacks/Other: Natures Craft Green Coffee Bean Extract, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. more...
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gaining 0.2 lb a week
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