Weigh In record (no journal entry) for 01 February 2009
|
159.9 lb
Lost so far: 7.1 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 February 2009:
|
1968 kcal
|
Fat: 66.38g | Prot: 114.60g | Carb: 275.80g.
Breakfast: 1 cup fat free skim milk, american cheese, double fiber oroweat. Lunch: orange, zone lasagna, double fiber, pear, olive oil, ALTERNATIVE SWEET WHEAT. Dinner: steak, nancy's ranch, guacamole, smart ones chicken santa fe, trader joe's egg salad, double fiber, alternative bagel. Snacks/Other: fat free milk, flax seeds, cheerios, fiber one cereal original, grapes. more...
|
|
2087 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
debbra's weight history
|