Siegels's Journal, 17 September 2020

144.2 lb Lost so far: 2.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1883 kcal

Fat: 68.16g | Prot: 134.82g | Carb: 183.70g.   Breakfast:  Pita Bread, Vitafusion MultiVites Gummy Vitamins, Vitafusion Power C Gummy Vitamins,  Bacon,  Egg White, Kroger CARBmaster Vanilla Milk. Lunch:  Sliced Ham (Regular, Approx. 11% Fat),  Chicken Noodle Soup (Home Recipe), Costco Ciabatta Rolls,  Peach. Dinner:  Acorn Winter Squash, Meijer Mediterranean Salad, Homemade-Style Spaghetti Sauce with combination of Meats. Snacks/Other:  Dried Pumpkin and Squash Seed Kernels , Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...

2063 kcal

Activities & Exercise: Sleeping - 7 hours, Elliptical - 38 minutes, Resting - 15 hours and 22 minutes, Walking (moderate) - 3/mph - 1 hour. more...