Weigh In record (no journal entry) for 17 September 2020
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180.6 lb
Lost so far: 68.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2020:
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4534 kcal
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Fat: 199.03g | Prot: 148.20g | Carb: 567.07g.
Breakfast: Casey's sweet and salty mix to go cup caseys, McDonald's Hash Brown, McDonald's Sausage, Egg & Cheese McGriddle, Twizzlers Twizzlers, Butter , Toasted White Bread . Lunch: Casey's Cheese Pizza, Nature Valley Biscuits with Almond Butter, Ocean Spray Craisins Strawberry , Nature Valley Biscuits with Almond Butter. Dinner: Kellogg's Raisin Bran, Mexican Rice, Red Lobster Garlic-Cream Shrimp & Scallops, Tortilla Corn Chips. Snacks/Other: 1% Fat Milk, Reese's Peanut Butter Cup, Nestle Butterfinger Bar (Fun Size), Hershey's Milk Chocolate (Fun Size), Fresh & Easy Chocolate Cake with Chocolate Frosting. more...
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2282 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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 Comments
Good morning dp! How’s it going? Hope your day is a good one! 💪🏻❤️
17 Sep 20 by member: wifey9707
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17 Sep 20 by member: newnamewhodis
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17 Sep 20 by member: carol655
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I’m on the upward trend today too!
17 Sep 20 by member: peeperjj
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We have ups and downs. Today just so happens to be up. Tomorrow is another redo day.
18 Sep 20 by member: FourWheeldrive
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Hi, I'm new to this app. Does anyone know if there's a way to export our data, such as a pdf or Excel document?
18 Sep 20 by member: Martimay
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hello martimay there's a button at the very bottom of the food diary to export. not sure what format it exports in.
18 Sep 20 by member: one.point.O
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