lamapa515's Journal, 17 September 2020

207.8 lb Lost so far: 8.8 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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1199 kcal

Fat: 76.99g | Prot: 87.55g | Carb: 40.02g.   Breakfast: Coffee with Cream. Lunch: Peanut Butter, Keto Bread, Avocados, Subway Tomatoes, Hellmann's Real Mayonnaise, Light Tuna Fish (Drained Solids In Water, Canned) , Queen Victoria Romaine Lettuce, Cucumber (with Peel) . Dinner: Kraft 100% Parmesan Grated Cheese, Cream Cheese , Broccoli , Cucumber (with Peel) , Hellmann's Mayonnaise, Chicken Breast (Skin Not Eaten), Green String Beans, Broccoli Flower Clusters, Subway Tomatoes. more...

2672 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...