davidsprincess's Journal, 10 August 2013

Weigh In record (no journal entry) for 10 August 2013
208.8 lb Lost so far: 26.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 August 2013:
1374 kcal Fat: 42.06g | Prot: 117.07g | Carb: 138.29g.   Breakfast: Medifast Chocolate Chip Soft Bake, Ground Beef (95% Lean / 5% Fat). Lunch: Great Value Light Sour Cream, Cabbage, Wegmans Watermelon, Ritz Crackers - Fresh Stack, Dannon Light & Fit Yogurt - Cherry Vanilla. Dinner: Ritz Crackers - Fresh Stack, Baked or Broiled Fish, Ore-Ida Golden Crinkles French Fried Potatoes, Pork Backribs. Snacks/Other: Fiber One 90 Calorie Chewy Bars - Chocolate, Milk (Nonfat). more...
2910 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sitting - 4 hours, Driving - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
on diet davidsprincess's own diet   gaining 2.8 lb a week

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