Weigh In record (no journal entry) for 10 August 2013
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156.6 lb
Lost so far: 3.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2013:
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1429 kcal
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Fat: 49.54g | Prot: 79.23g | Carb: 167.36g.
Breakfast: Smart Balance 37% Light Buttery Spread, Einstein Brothers Bagels Plain Bagel Thin. Lunch: Whole Wheat Spaghetti Noodles with Meat Sauce, Cocktail Sauce, Great Value Tiny Shrimp, Sour Cream, Campbell's Bean with Bacon Soup, Jelly (All Flavors), Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Smart Balance 37% Light Buttery Spread, Green Giant Corn Niblets, Pork Chop, Watermelon. Snacks/Other: Hammer Nutrition Hammer Bar - Cashew Coconut Chocolate Chip. more...
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2992 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 2 hours and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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