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dmdmikrut74
Journal
10 Aug 13
dmdmikrut74's Journal, 10 August 2013
dmdmikrut74's Profile
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Weigh In record (no journal entry) for 10 August 2013
186.0 lb
Lost so far:
9.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 August 2013:
813 kcal
Fat: 20.32g | Prot: 52.95g | Carb: 106.18g.
Breakfast:
Grapefruit (Pink and Red), Thomas' Cinnamon Raisin English Muffins.
Lunch:
Chobani Nonfat Vanilla Greek Yogurt.
Dinner:
Seabest Butterfly Shrimp.
Snacks/Other:
Cottage Cheese (Lowfat 1% Milkfat), Fritos Scoops! Corn Chips (Family Size).
more...
2690 kcal
Activities & Exercise:
Jumping on trampoline - 1 hour and 15 minutes, Walking (slow) - 2/mph - 7 hours, Driving - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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