SD_3's Journal, 16 September 2020

ugh.. better get serious
171.0 lb Lost so far: 26.9 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 September 2020:
1081 kcal Fat: 39.40g | Prot: 52.20g | Carb: 128.10g.   Breakfast: Cosi Smoked Ham & Brie Sandwich. Lunch: Gatorade Zero Lemon-Lime, La Madeleine Mini Lemon Tart, 7-Eleven Pastrami & Swiss on Wheat Sandwich. Dinner: Nutiva Organic Chia Seed, Nature's Path Organic Pumpkin Flax Plus Granola, Dannon Oikos Triple Zero - Mixed Berry. Snacks/Other: Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks (Package). more...
2354 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Desk Work - 4 hours, Housework - 2 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
gaining 1.2 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



SD_3's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.