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I have slacked up on recording my food intake. Must do better today.
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166.8 lb
Lost so far: 45.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2010:
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1830 kcal
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Fat: 105.09g | Prot: 97.22g | Carb: 122.89g.
Breakfast: all natural bacon, grits, egg. Lunch: black beans, quinoa, chicken apple sausage. Dinner: collards, cole slaw, pork shoulder, barbecue sauce. Snacks/Other: latte, Milk Chocolate Candy with Fruit and Nuts, Lindt 85% chocolate. more...
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gaining 1.4 lb a week
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 Comments
That's it. Get with the program!
05 Dec 10 by member: Runesinger
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